Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 package (73 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
49.00g
18%
Dietary Fiber
5.0g
18%
Sugars
19.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 12 11:58 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
290
Fat
8g
Carbs
49g
Protein
9g
There are 290 calories in 1 package (73 g) of Quaker Real Medleys - Cherry Pistachio Oatmeal.
Calorie breakdown: 24% fat, 64% carbs, 12% protein.

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