Food database and calorie counter Source: Member

Quaker

Old Fashioned Oats

Nutrition Facts
Serving Size 1/3 cup (26.7g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
18g
6%
Dietary Fiber
-
Sugars
-
Protein
3.3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Apr 13 09:50 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
18g
Protein
3.3g
There are 100 calories in a 1/3 cup serving of Quaker Old Fashioned Oats.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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