Food database and calorie counter Source: Member

Pret a Manger

Classic Cheddar & Tomato

Nutrition Facts
Serving Size: 1 sandwich (233g)
 
Amount Per Serving
Calories from Fat 207
Calories 490
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 830mg 35%
Total Carbohydrate 51g 17%
  Dietary Fiber 7g 28%
  Sugars 5g  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 30 Jul 12 08:28 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (43%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
23g
Carbs
51g
Protein
19g
There are 490 calories in a 1 sandwich serving of Pret a Manger Classic Cheddar & Tomato.
Calorie breakdown: 43% fat, 42% carbs, 16% protein.

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