Food database and calorie counter Source: Member

Pollo Tropical

Chicken TropiChops with White Rice & Black Beans (Regular)

Nutrition Facts
Serving Size 1 serving (17 oz)
Amount Per Serving
Calories
530
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
1460mg
63%
Total Carbohydrate
90.00g
33%
Dietary Fiber
10.0g
36%
Sugars
1.00g
Protein
31.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 May 10 12:33 PM
26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (16%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
530
Fat
10g
Carbs
90g
Protein
31g
There are 530 calories in 1 serving (17 oz) of Pollo Tropical Chicken TropiChops with White Rice & Black Beans (Regular).
Calorie breakdown: 16% fat, 63% carbs, 22% protein.

Related Chicken from Pollo Tropical:

1/2 Chicken
1/4 Chicken White Meat
1/4 Chicken White Meat (No Skin)
Grilled Tropical Wings
1/4 Chicken Dark Meat
Pollo Bites
  find more pollo tropical chicken products

More Products from Pollo Tropical:

Flan
Fresh Salsa
Chocolate Chip Cookie
Tres Leches
Calypso Beef
  view all pollo tropical products

Other Types of Chicken:

Chicken Drumstick
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Breast
  view more chicken nutritional info
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