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Planters

Nut-rition Energy Mix

Nutrition Facts
Serving Size 3 tbsp (28g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
8%
Sugars
7g
Protein
3g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
1%
Potassium
150mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Sep 18 08:52 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (54%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
9g
Carbs
14g
Protein
3g
There are 140 calories in a 3 tbsp serving of Planters Nut-rition Energy Mix.
Calorie breakdown: 54% fat, 38% carbs, 8% protein.

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