Food database and calorie counter

Perkins Restaurant

Chicken & Spinach Salad

Nutrition Facts

Serving Size

1 salad (567.9 g)

Amount Per Serving

Calories

380

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

310mg

103%

Sodium

950mg

41%

Total Carbohydrate

10.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

49.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jan 11 02:45 PM

Source: FatSecret Platform API

19%

of RDI*

(380 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (39%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

380

Fat

17g

Carbs

10g

Protein

49g

There are 380 calories in 1 salad (567.9 g) of Perkins Restaurant Chicken & Spinach Salad.

Calorie breakdown: 39% fat, 10% carbs, 50% protein.

Related Chicken Salad from Perkins Restaurant:

Grilled Chicken Chimi Salad
BLT Chicken Breast Salad
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Southwest Avocado Salad
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Garden Salad
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Other Types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
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Other Types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
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Egg Salad
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