Food database and calorie counter Source: Member

Panera Bread

Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread

Nutrition Facts
Serving Size 1 serving (15 oz)
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
8.000g
40%
Trans Fat
0.500g
Cholesterol
90mg
30%
Sodium
2250mg
98%
Total Carbohydrate
64.00g
23%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Protein
45.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 11 07:35 PM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (26%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
17g
Carbs
64g
Protein
45g
There are 590 calories in 1 serving (15 oz) of Panera Bread Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread.
Calorie breakdown: 26% fat, 43% carbs, 31% protein.

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  view more sandwiches nutritional info
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