Food database and calorie counter Source: Member

Panera Bread

Smoked Ham & Swiss Sandwich on Rye Bread

Nutrition Facts
Serving Size 1 serving (13 oz)
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
2250mg
98%
Total Carbohydrate
67.00g
24%
Dietary Fiber
5.0g
18%
Sugars
6.00g
Protein
42.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jun 15 10:43 AM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (16%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
590
Fat
9g
Carbs
67g
Protein
42g
There are 590 calories in 1 serving (13 oz) of Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread.
Calorie breakdown: 16% fat, 52% carbs, 32% protein.

Related Sandwiches from Panera Bread:

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  view all panera bread products

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Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
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Ham and Cheese Sandwich
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  view more sandwiches nutritional info
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