Food database and calorie counter Source: Member

Panera Bread

Smoked Ham & Swiss Sandwich on Rye Bread

Nutrition Facts
Serving Size 1 serving (13oz)
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
9g
45%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
2250mg
94%
Total Carbohydrate
67g
22%
Dietary Fiber
5g
20%
Sugars
6g
Protein
42g
Vitamin D
-
Calcium
600mg
60%
Iron
5mg
30%
Potassium
-
Vitamin A
1250IU
25%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jun 15 10:43 AM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (16%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
590
Fat
9g
Carbs
67g
Protein
42g
There are 590 calories in 1 serving of Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread.
Calorie breakdown: 16% fat, 52% carbs, 32% protein.

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More Products from Panera Bread:

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100% Whole Wheat
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  view all panera bread products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
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  view more sandwiches nutritional info
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