Food database and calorie counter Source: Member

Panera Bread

Romaine & Kale Caesar Salad with Chicken

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
32g
49%
Saturated Fat
11g
55%
Trans Fat
-
Cholesterol
140mg
47%
Sodium
940mg
39%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
12%
Sugars
2g
Protein
41g
Vitamin D
-
Calcium
600mg
60%
Iron
2mg
10%
Potassium
-
Vitamin A
5000IU
100%
Vitamin C
60mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 May 16 02:53 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (59%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
32g
Carbs
10g
Protein
41g
There are 490 calories in a 1 salad serving of Panera Bread Romaine & Kale Caesar Salad with Chicken.
Calorie breakdown: 59% fat, 8% carbs, 33% protein.

Related Chicken Salad from Panera Bread:

Classic with Chicken Salad
Chopped Chicken Cobb with Avocado (No Dressing)
Greek Salad with Chicken (No Dressing)
BBQ Chicken Salad
Fuji Apple Chicken Salad
Mediterranean Chicken & Quinoa Salad
  find more panera bread chicken salad products

Related Caesar Salad from Panera Bread:

Grilled Chicken Caesar Salad (Half)
Grilled Chicken Caesar Salad
Salmon Caesar Salad
Caesar Salad
Caesar Salad (Half Portion)

Related Salads from Panera Bread:

Roasted Beet, Quinoa & Citrus Salad
Modern Greek Salad with Quinoa
Watermelon Feta Salad
Summer Strawberry Caprese
Seasonal Greens Salad
Mediterranean Quinoa Salad with Almonds
  find more panera bread salads products

Other Types of Chicken Salad:

Chicken or Turkey Salad with Egg
Chicken or Turkey Salad
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
  view more chicken salad nutritional info

Other Types of Caesar Salad:

Freshire Farms Caesar Salad Kit
Dole Light Caesar Salad Kit
Fresh Express Chicken Caesar Salad
Caesar Salad with Romaine
Swiss Chalet Caesar Salad
Dickey's Barbecue Caesar Salad without Croutons
  view more caesar salad nutritional info
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