Food database and calorie counter Source: Member

Panera Bread

Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
7.000g
35%
Trans Fat
-
Cholesterol
220mg
73%
Sodium
920mg
40%
Total Carbohydrate
31.00g
11%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Apr 15 09:51 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (42%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
15g
Carbs
31g
Protein
16g
There are 340 calories in 1 serving of Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich.
Calorie breakdown: 42% fat, 38% carbs, 20% protein.

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Related Breakfast Items from Panera Bread:

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Other Types of Sandwiches:

Ham and Cheese Sandwich
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Chicken Sandwich with Spread
Cheese Sandwich
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  view more sandwiches nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Oatmeal
Toasted Bread
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Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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