Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
25mg
8%
Sodium
730mg
30%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
12%
Sugars
3g
Protein
10g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
0mg
0%
Vitamin A
4000IU
80%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jan 15 09:17 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (20%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
2.5g
Carbs
12g
Protein
10g
There are 110 calories in a 1 cup serving of Panera Bread Chicken, Kale & Sweet Potato Soup.
Calorie breakdown: 20% fat, 43% carbs, 36% protein.

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