Food database and calorie counter Source: Member

On The Border

Side House - Salad (No Dressing)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
-
Sodium
260mg
11%
Total Carbohydrate
20.00g
7%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jul 09 01:55 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (51%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
12g
Carbs
20g
Protein
6g
There are 210 calories in 1 serving of On The Border Side House - Salad (No Dressing).
Calorie breakdown: 51% fat, 38% carbs, 11% protein.

Related Salads from On The Border:

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Chicken Fiesta Salad with Chipotle Honey Mustard Dressing
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Related Sides from On The Border:

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Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Egg Salad
Mixed Salad Greens
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  view more salads nutritional info

Other Types of Sides:

Potato Pancakes
Fish Stick Patty or Fillet
Potato French Fries
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Baked Potato (Peel Eaten)
  view more sides nutritional info
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