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On The Border

Mexican Chopped Salad (Side) (No Dressing)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
-
Sodium
470mg
20%
Total Carbohydrate
19.00g
7%
Dietary Fiber
6.0g
21%
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jul 09 01:56 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (57%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
15g
Carbs
19g
Protein
6g
There are 230 calories in 1 serving of On The Border Mexican Chopped Salad (Side) (No Dressing).
Calorie breakdown: 57% fat, 32% carbs, 10% protein.

Related Salads from On The Border:

Sizzling Fajita Salad - Steak (No Dressing)
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Mexican Chopped Chicken Salad with Smoked Jalapeno Vinaigrette
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Mango Chicken Salad
Side House - Salad (No Dressing)
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Related Sides from On The Border:

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Other Types of Salads:

Mixed Salad Greens
Greek Salad
Egg Salad
Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info

Other Types of Sides:

Potato Pancakes
Hash Brown (from Frozen)
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Potato French Fries
Onion Rings (Breaded and Fried)
  view more sides nutritional info
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