Food database and calorie counter Source: Member

Noodles & Company

Chinese Chop Salad (Small)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
19.00g
7%
Dietary Fiber
3.0g
11%
Sugars
10.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 May 12 06:14 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (54%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
19g
Protein
2g
There are 190 calories in 1 serving of Noodles & Company Chinese Chop Salad (Small).
Calorie breakdown: 54% fat, 42% carbs, 4% protein.

Related Salads from Noodles & Company:

Caesar Salad (Regular)
The Med Salad (Regular)
Tossed Green Salad
Chinese Chop Salad with Dressing (Regular)
Caesar Salad (Small)
Side Caesar Salad
  find more noodles & company salads products

More Products from Noodles & Company:

Cauliflower Gnocchi with Roasted Garlic Cream
Zucchini Rosa with Grilled Chicken (Regular)
Buffalo Chicken Mac (Regular)
Grilled Orange Chicken Lo Mein (Small)
Tomato Basil Bisque (Side)
  view all noodles & company products

Other Types of Salads:

Tuna Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
Greek Salad
  view more salads nutritional info
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