Food database and calorie counter Source: Member

Near East

Whole Grain Blends - Roasted Garlic

Nutrition Facts
Serving Size 1 cup prepared
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
570mg
24%
Total Carbohydrate
41g
14%
Dietary Fiber
5g
20%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 12 06:52 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
2g
Carbs
41g
Protein
6g
There are 190 calories in a 1 cup prepared serving of Near East Whole Grain Blends - Roasted Garlic.
Calorie breakdown: 9% fat, 80% carbs, 12% protein.

Related Brown Rice from Near East:

Whole Grain Blends - Brown Rice Pilaf
Whole Grain Blends - Roasted Pecan & Garlic
Whole Grain Blends - Chicken & Herbs

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Other Types of Brown Rice:

Instant Brown Rice
Brown Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info
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