Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/3 cup (2 oz)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
670mg
29%
Total Carbohydrate
41.00g
15%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Sep 08 09:22 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
0.5g
Carbs
41g
Protein
7g
There are 190 calories in 1/3 cup (2 oz) of Near East Broccoli & Cheese Couscous Mix.
Calorie breakdown: 2% fat, 83% carbs, 14% protein.

Related Couscous from Near East:

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Original Plain Couscous Mix
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  find more near east couscous products

More Products from Near East:

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Multigrain Chips
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Rosemary & Olive Oil Quinoa Blend
Rice Pilaf Wild Mushroom & Herb
  view all near east products

Other Types of Couscous:

Archer Farms Apricot Currant Whole Wheat Couscous
Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
  view more couscous nutritional info
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