Food database and calorie counter Source: Member

Nature's Path

Organic Instant Hot Oatmeal - Optimum Cranberry Ginger

Nutrition Facts
Serving Size 1 packet (40g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
10g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Dec 11 09:41 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
30g
Protein
5g
There are 150 calories in a 1 packet serving of Nature's Path Organic Instant Hot Oatmeal - Optimum Cranberry Ginger.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Related Oatmeal from Nature's Path:

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Organic Instant Hot Oatmeal - Hemp Plus
Organic Oatmeal - Optimum
Maple Pecan Raisin Organic Oatmeal
Apple Cinnamon Pumpkin Seed Oatmeal
  find more nature's path oatmeal products

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  view all nature's path products

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info
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