| Food database and calorie counter |
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Nature's Harvest
Soy Nuts Roasted & Salted
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Nutrition Facts
| Serving Size |
1/4 cup (30 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
10.00g
4%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 25 Mar 14 07:58 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (46%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
8g
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Carbs
10g
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Protein
11g
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| There are 150 calories in 1/4 cup (30 g) of Nature's Harvest Soy Nuts Roasted & Salted. |
| Calorie breakdown: 46% fat, 26% carbs, 28% protein. |
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