Food database and calorie counter Source: Member

Nabisco

Good Thins The Wheat One Ancient Grains

Nutrition Facts
Serving Size: 23 crackers (30g)
 
Amount Per Serving
Calories from Fat 40.5
Calories 130
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 105mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
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Last updated: 05 May 17 05:55 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
4.5g
Carbs
21g
Protein
3g
There are 130 calories in a 23 crackers serving of Nabisco Good Thins The Wheat One Ancient Grains.
Calorie breakdown: 30% fat, 62% carbs, 9% protein.

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