Food database and calorie counter Source: Member

Nabisco

Good Thins Sweet Oat & Flax

Nutrition Facts
Serving Size 21 pieces (30g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
3g
Protein
2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Aug 16 05:48 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
5g
Carbs
21g
Protein
2g
There are 140 calories in a 21 pieces serving of Nabisco Good Thins Sweet Oat & Flax.
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

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