Food database and calorie counter Source: Member

MyFitFoods

Tilapia / Vegetables (Small)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
360mg
16%
Total Carbohydrate
14.00g
5%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 May 12 02:03 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (21%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
4.5g
Carbs
14g
Protein
23g
There are 170 calories in 1 serving of MyFitFoods Tilapia / Vegetables (Small).
Calorie breakdown: 21% fat, 30% carbs, 49% protein.

Related Tilapia from MyFitFoods:

Autumn Catch

Related Fish from MyFitFoods:

Omega Me Crazy Salmon (Regular)
Atlantic Baked Salmon (Small)
Atlantic Baked Salmon (Medium)
Pear Salmon (Small)
Kickin' Tilapia (Medium)
Slim Me Down Salmon Cakes (Small)
  find more myfitfoods fish products

Other Types of Tilapia:

Tilapia (Fish)
Chili's Firecracker Tilapia
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info
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