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MyFitFoods

Tilapia / Vegetables (Small)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
360mg
16%
Total Carbohydrate
14.00g
5%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 May 12 02:03 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (21%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
4.5g
Carbs
14g
Protein
23g
There are 170 calories in 1 serving of MyFitFoods Tilapia / Vegetables (Small).
Calorie breakdown: 21% fat, 30% carbs, 49% protein.

Related Tilapia from MyFitFoods:

Autumn Catch

Related Fish from MyFitFoods:

Slim Me Down Salmon Cakes (Small)
Kickin' Tilapia (Medium)
Pear Salmon (Medium)
Salmon Alfredo
Pear Salmon (Small)
Atlantic Baked Salmon (Small)
  find more myfitfoods fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info
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