Food database and calorie counter Source: Member

Meijer

Lunch-Umms Ham & Cheese

Nutrition Facts
Serving Size 1 package
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
630mg
26%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
9g
Protein
11g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
6%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Sep 09 03:27 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (39%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
21g
Protein
11g
There are 210 calories in a 1 package serving of Meijer Lunch-Umms Ham & Cheese.
Calorie breakdown: 39% fat, 40% carbs, 21% protein.

Related Ham from Meijer:

Honey Roasted Ham
Black Forest Ham
Boneless Ham
Honey Ham
Honey Ham Steak
97% Fat Free Cooked Ham
  find more meijer ham products

Related Cheese from Meijer:

Pepper Jack Singles
Reduced Fat Colby Jack Cheese Sticks
Reduced Fat Colby Jack Shredded
Freshly Crumbled Blue Cheese
Havarti Cheese Slice
Thin Sliced Smoked Flavored Provolone Cheese
  find more meijer cheese products

Other Types of Ham:

Deli Sliced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
  view more ham nutritional info

Other Types of Cheese:

Cheddar Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
  view more cheese nutritional info
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