Food database and calorie counter Source: Member

McDonald's

Egg & Cheese McMuffin

Nutrition Facts
Serving Size 1 sandwich (6.6 oz)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
5.000g
25%
Trans Fat
0.200g
Cholesterol
260mg
87%
Sodium
780mg
34%
Total Carbohydrate
30.00g
11%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jun 13 10:43 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
12g
Carbs
30g
Protein
18g
There are 300 calories in 1 sandwich (6.6 oz) of McDonald's Egg & Cheese McMuffin.
Calorie breakdown: 36% fat, 40% carbs, 24% protein.

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Related Muffins from McDonald's:

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Related Breakfast Items from McDonald's:

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Other Types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
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Cheese Sandwich
Ham and Cheese Sandwich
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  view more sandwiches nutritional info

Other Types of Muffins:

Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
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English Muffin
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  view more muffins nutritional info
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