Food database and calorie counter Source: Member

McDonald's

Egg & Cheese McMuffin

Nutrition Facts
Serving Size: 1 sandwich (6.6oz)
 
Amount Per Serving
Calories from Fat 110
Calories 300
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 5g 25%
  Trans Fat 0.2g  
Cholesterol 260mg 87%
Sodium 780mg 32%
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 18g  
 
Vitamin A 15% Vitamin C 0%
Calcium 25% Iron 15%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Oct 11 10:10 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
12g
Carbs
30g
Protein
18g
There are 300 calories in a 1 sandwich serving of McDonald's Egg & Cheese McMuffin.
Calorie breakdown: 36% fat, 40% carbs, 24% protein.

Related Sandwiches from McDonald's:

Pico Guacamole with Artisan Grilled Chicken
Big Mac (No Cheese)
Grand Mac
Bacon McDouble (No Bun)
Sausage Biscuit with Cheese
Maple Bacon Dijon Crispy Chicken
  find more mcdonald's sandwiches products

Related Muffins from McDonald's:

Egg White Delight (No Butter)
Egg McMuffin (No Cheese)
Banana Chocolate Chunk Muffin
Sausage McMuffin with Egg Whites
Sausage McMuffin (No Egg)
Steak, Egg & Cheese McMuffin
  find more mcdonald's muffins products

Related Breakfast Items from McDonald's:

Egg White & Turkey Sausage Bowl
Sausage Biscuit with Egg (No Biscuit)
Bacon, Egg & Cheese Biscuit with Egg Whites
Egg Biscuit
Sausage Burrito (No Cheese)
McToast
  find more mcdonald's breakfast items products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Roast Beef Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
  view more sandwiches nutritional info

Other Types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Chocolate Chip Muffin
Blueberry Muffins
  view more muffins nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.