Food database and calorie counter Source: Member

M&M Meat Shops

Shepherd's Pie

Nutrition Facts
Serving Size 1/4 container (227g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
3.5g
18%
Trans Fat
0.2g
Cholesterol
10mg
3%
Sodium
590mg
25%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Sugars
23g
Protein
14g
Vitamin D
-
Calcium
60mg
6%
Iron
3mg
15%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Feb 08 05:40 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (26%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
6g
Carbs
25g
Protein
14g
There are 210 calories in a 1/4 container serving of M&M Meat Shops Shepherd's Pie.
Calorie breakdown: 26% fat, 48% carbs, 27% protein.

More Products from M&M Meat Shops:

Breaded Chicken Fillets
Pub Fries
Fully Loaded Potato Soup
Bean & Carrot Medley
Slow Cooked Beef Pot Roast
  view all m&m meat shops products

Other Types of Pies:

Lemon Meringue Pie
Pecan Pie
Pumpkin Pie
Cherry Pie
Apple Pie
Blueberry Pie
  view more pies nutritional info
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