Food database and calorie counter Source: Member

Lean Pockets

Whole Grain Chicken, Broccoli & Cheddar

Nutrition Facts
Serving Size 1 piece (127 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
350mg
15%
Total Carbohydrate
39.00g
14%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Nov 13 03:04 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
260
Fat
7g
Carbs
39g
Protein
10g
There are 260 calories in 1 piece (127 g) of Lean Pockets Whole Grain Chicken, Broccoli & Cheddar.
Calorie breakdown: 24% fat, 60% carbs, 15% protein.

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