Food database and calorie counter Source: Member

KFC

Hot & Spicy Chicken Breast

Nutrition Facts
Serving Size 1 breast (179 g)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
135mg
45%
Sodium
1310mg
57%
Total Carbohydrate
15.00g
5%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
38.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Apr 09 08:49 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (54%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
28g
Carbs
15g
Protein
38g
There are 470 calories in 1 breast (179 g) of KFC Hot & Spicy Chicken Breast.
Calorie breakdown: 54% fat, 13% carbs, 33% protein.

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Other Types of Chicken:

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