Food database and calorie counter Source: Member

Kellogg's

Special K Nourish - Apple Raspberry Almond

Nutrition Facts
Serving Size 1 cup (51 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
-
Total Carbohydrate
41.00g
15%
Dietary Fiber
5.0g
18%
Sugars
10.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jan 16 09:11 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
2.5g
Carbs
41g
Protein
5g
There are 190 calories in 1 cup (51 g) of Kellogg's Special K Nourish - Apple Raspberry Almond.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

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