Food database and calorie counter Source: Member

Kashi

Fruit & Grain Bars - Dark Chocolate Coconut

Nutrition Facts
Serving Size 1 bar
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
21.00g
8%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
85mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Aug 11 11:43 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
3.5g
Carbs
21g
Protein
4g
There are 120 calories in 1 bar of Kashi Fruit & Grain Bars - Dark Chocolate Coconut.
Calorie breakdown: 24% fat, 64% carbs, 12% protein.

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