Food database and calorie counter Source: Member

Kashi

Crackers - Natural Ranch

Nutrition Facts
Serving Size 15 crackers (30 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
22.00g
8%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jul 08 01:32 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
3g
Carbs
22g
Protein
4g
There are 130 calories in 15 crackers (30 g) of Kashi Crackers - Natural Ranch.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

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  view more crackers nutritional info
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