Food database and calorie counter Source: Member

IHOP

Simple & Fit Whole Wheat French Toast Combo

Nutrition Facts
Serving Size 1 order
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
220mg
73%
Sodium
930mg
40%
Total Carbohydrate
56.00g
20%
Dietary Fiber
5.0g
18%
Sugars
23.00g
Protein
33.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Dec 11 08:16 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (27%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
15g
Carbs
56g
Protein
33g
There are 490 calories in a 1 order serving of IHOP Simple & Fit Whole Wheat French Toast Combo.
Calorie breakdown: 27% fat, 46% carbs, 27% protein.

Related French Toast from IHOP:

Original French Toast
Cinnamon Swirl Brioche French Toast
French Toast Stuffed with Strawberries
Bananas Foster Brioche French Toast
Cinn-A-Stack French Toast
Stuffed French Toast Combo
  find more ihop french toast products

Related Breakfast Items from IHOP:

Griddle N' Sausage Wraps
Spicy Poblano Omelette
Chorizo Fiesta Omelette
Spicy Triple Meat Scramble
Bacon & White Cheddar Melt
Simple & Fit Whole Wheat Waffle with Blueberries Combo
  find more ihop breakfast items products

Other Types of French Toast:

Sausage and French Toast (Frozen Meal)
Plain French Toast
French Toast (with Low Fat 2% Milk)
French Toast (Frozen)
French Toast Sticks
French Toast with Butter
  view more french toast nutritional info

Other Types of Breakfast Items:

Egg and Cheese on Biscuit
Bacon On Biscuit
Toasted Bread
Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
  view more breakfast items nutritional info
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