Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
65mg
22%
Sodium
1500mg
65%
Total Carbohydrate
54.00g
20%
Dietary Fiber
6.0g
21%
Sugars
17.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Dec 11 09:48 AM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
12g
Carbs
54g
Protein
24g
There are 420 calories in 1 serving of IHOP Simple & Fit Pumpkin Pancake Combo.
Calorie breakdown: 26% fat, 51% carbs, 23% protein.

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  view more breakfast items nutritional info
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