Food database and calorie counter Source: Member

IHOP

Omelet Crisper - Bacon & Cheese

Nutrition Facts
Serving Size 1 pouch (105 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
100mg
33%
Sodium
930mg
40%
Total Carbohydrate
20.00g
7%
Dietary Fiber
0.5g
2%
Sugars
2.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Aug 11 02:11 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (50%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
14g
Carbs
20g
Protein
11g
There are 240 calories in 1 pouch (105 g) of IHOP Omelet Crisper - Bacon & Cheese.
Calorie breakdown: 50% fat, 32% carbs, 18% protein.

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
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Other Types of Eggs:

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Boiled Egg
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