Food database and calorie counter Source: Mobile User

High Liner Foods

Roasted Garlic & Herb Sole

Nutrition Facts
Serving Size 2 filets (100 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
8.000g
Cholesterol
25mg
8%
Sodium
510mg
22%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 22 Apr 11 07:27 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
14g
Carbs
19g
Protein
10g
There are 240 calories in 2 filets (100 g) of High Liner Foods Roasted Garlic & Herb Sole.
Calorie breakdown: 52% fat, 31% carbs, 17% protein.

Related Fish from High Liner Foods:

Pan-Sear Selects Wild Pacific Salmon
Sole Fillets
Pan-Sear Selects Roasted Garlic & Herbs Haddock
Pan-Sear Selects Lemon Pepper Sole
Tuscan Herb Cod
Atlantic Cod
  find more high liner foods fish products

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.