Food database and calorie counter Source: Member

Health Warrior

Grains and Seeds Oatmeal

Nutrition Facts
Serving Size 1 pouch (55 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.500g
8%
Trans Fat
-
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
29.00g
11%
Dietary Fiber
6.0g
21%
Sugars
7.00g
Includes 5.00g Added Sugars
10%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
3.50mg
19%
Potassium
270mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Nov 21 07:40 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
10g
Carbs
29g
Protein
10g
There are 240 calories in 1 pouch (55 g) of Health Warrior Grains and Seeds Oatmeal.
Calorie breakdown: 37% fat, 47% carbs, 16% protein.

Related Oatmeal from Health Warrior:

Strawberry Almond Oatmeal

More Products from Health Warrior:

Chia Bar Mango
Pumpkin Seeds Honey & Sea Salt
Chia Seeds
Chia Bar Caramel Sea Salt
Protein Muffin Peanut Butter Chocolate Chip
  view all health warrior products

Other Types of Oatmeal:

Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
  view more oatmeal nutritional info
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