Food database and calorie counter Source: Member

Harris Teeter

Lean Way - Crunch

Nutrition Facts
Serving Size 1 cup (53 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
35.00g
13%
Dietary Fiber
8.0g
29%
Sugars
13.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 11 06:38 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (13%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3g
Carbs
35g
Protein
9g
There are 190 calories in 1 cup (53 g) of Harris Teeter Lean Way - Crunch.
Calorie breakdown: 13% fat, 69% carbs, 18% protein.

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