Food database and calorie counter Source: Member

Gay Lea

1% Low Fat Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (125g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 290mg 12%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 6g  
Protein 15g  
 
Vitamin A 15% Vitamin C 2%
Calcium 15% Iron 2%
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Last updated: 19 Jan 09 07:56 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (13%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
7g
Protein
15g
There are 100 calories in a 1/2 cup serving of Gay Lea 1% Low Fat Cottage Cheese.
Calorie breakdown: 13% fat, 28% carbs, 59% protein.

Related Cottage Cheese from Gay Lea:

Fat Free Cottage Cheese
2% Cottage Cheese

More Products from Gay Lea:

Sour Cream
Real Coconut Whipped Topping
Low Fat Sour Cream
1% Chocolate Milk
Whipped Cream Light
  view all gay lea products

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese
  view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Swiss Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info
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