Food database and calorie counter Source: Member

Frito-Lay

Sunflower Seeds

Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16g
21%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
9g
Monounsaturated Fat
6g
Cholesterol
0mg
0%
Sodium
2100mg
91%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Dec 11 11:33 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (77%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
16g
Carbs
5g
Protein
6g
There are 190 calories in a 1 oz serving of Frito-Lay Sunflower Seeds.
Calorie breakdown: 77% fat, 11% carbs, 13% protein.

Related Seeds from Frito-Lay:

Sunflower Seeds (53.1g)
Ranch Sunflower Seeds
Sunflower Seeds in Shell
Sunflower Kernels
Sunflower Seeds BBQ
Sunflower Seeds (60.2g)

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Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info

Other Types of Snacks:

Crackers
Leather Fruit Bars
Pretzels
Potato Chips
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  view more snacks nutritional info
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