Food database and calorie counter Source: Member

Frito-Lay

Sunflower Seeds (53.1g)

Nutrition Facts
Serving Size 1 package (53.1 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
1960mg
85%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.50g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Oct 11 11:21 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (77%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
15g
Carbs
4g
Protein
6g
There are 180 calories in 1 package (53.1 g) of Frito-Lay Sunflower Seeds (53.1g).
Calorie breakdown: 77% fat, 9% carbs, 14% protein.

Related Seeds from Frito-Lay:

Sunflower Seeds in Shell
Ranch Sunflower Seeds
Sunflower Seeds (49.6g)
Sunflower Seeds (60.2g)
Sunflower Seeds BBQ
Sunflower Kernels

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Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info

Other Types of Snacks:

Potato Chips
Crackers
Air Popped Popcorn
Pretzels
Trail Mix
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  view more snacks nutritional info
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