Food database and calorie counter Source: Member

Fresh N Lean

Garlic Confit with Chickpeas and Salmon

Nutrition Facts
Serving Size 1 serving (383 g)
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
480mg
21%
Total Carbohydrate
34.00g
12%
Dietary Fiber
9.0g
32%
Sugars
5.00g
Includes 0.00g Added Sugars
0%
Protein
38.00g
Vitamin D
0mcg
0%
Calcium
188mg
14%
Iron
6.00mg
33%
Potassium
1306mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 14 Nov 21 12:07 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (35%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
17g
Carbs
34g
Protein
38g
There are 440 calories in 1 serving (383 g) of Fresh N Lean Garlic Confit with Chickpeas and Salmon.
Calorie breakdown: 35% fat, 31% carbs, 34% protein.

Related Salmon from Fresh N Lean:

Cilantro Rice and Beans with Chipotle Salmon
Teriyaki Salmon with Green Beans and Quinoa
Rice Medley with Roasted Salmon

Related Fish from Fresh N Lean:

Sesame Cod with Bok Choy

More Products from Fresh N Lean:

Salsa Verde Salmon Casserole with Rice and Beans
Teriyaki Eggplant with Beef Patty and Brown Rice
Mediterranean Burger and Jasmine Rice
Mushroom Pasta with Chicken Sausage
Curried Chickpeas with Steak and Quinoa
  view all fresh n lean products

Other Types of Salmon:

Baked or Broiled Salmon
Pink Salmon
Canned Salmon
Wild Atlantic Salmon
Salmon
Atlantic Salmon (Farmed)
  view more salmon nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Fish
Tilapia (Fish)
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.