Food database and calorie counter Source: Member

Fresh & Easy

EatWell Chicken Alfredo

Nutrition Facts
Serving Size 1 plate (276 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
410mg
18%
Total Carbohydrate
40.00g
15%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Dec 10 10:23 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (24%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
8g
Carbs
40g
Protein
18g
There are 300 calories in 1 plate (276 g) of Fresh & Easy EatWell Chicken Alfredo.
Calorie breakdown: 24% fat, 53% carbs, 24% protein.

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Chicken (Skin Not Eaten)
Chicken Breast
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Chicken
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