Food database and calorie counter Source: Member

Frescos

Zesty Lemon & Dill Salmon Lunch Blend

Nutrition Facts
Serving Size 1 salad kit (190 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.500g
18%
Trans Fat
0.200g
Cholesterol
40mg
13%
Sodium
450mg
20%
Total Carbohydrate
21.00g
8%
Dietary Fiber
4.0g
14%
Sugars
10.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 24 Nov 08 08:32 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (38%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
10g
Carbs
21g
Protein
16g
There are 230 calories in 1 salad kit (190 g) of Frescos Zesty Lemon & Dill Salmon Lunch Blend.
Calorie breakdown: 38% fat, 35% carbs, 27% protein.

Related Salads from Frescos:

Balsamic Beef Lunch Blend Salad
Tangy Citrus Chicken Lunch Blend Salad
Blackened Pork Tenderloin & Feta Lunch Blend
Poached Pear & Blue Cheese Salad Blend
Tangy Caesar Salad Blend
Grilled Chipotle Chicken Lunch Blend Salad

More Products from Frescos:

Parmesan Garden Vegetable Medley
Spicy Citrus Pork Tenderloin Stir Fry
Tomato & Parmesan Soup
Pesto & Goat Cheese Potato Cakes
Cajun-style Roasted Potato Wedges
  view all frescos products

Other Types of Salads:

Tuna Salad
Egg Salad
Mixed Salad Greens
Potato Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.