Food database and calorie counter Source: Member

Firehouse Subs

Hook & Ladder Wheat (Medium)

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
690
 
% Daily Values*
Total Fat
36.00g
46%
Saturated Fat
10.000g
50%
Trans Fat
9.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
80mg
27%
Sodium
1750mg
76%
Total Carbohydrate
65.00g
24%
Dietary Fiber
6.0g
21%
Sugars
19.00g
Protein
35.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Sep 11 12:51 PM
34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
690
Fat
36g
Carbs
65g
Protein
35g
There are 690 calories in 1 sandwich of Firehouse Subs Hook & Ladder Wheat (Medium).
Calorie breakdown: 45% fat, 36% carbs, 19% protein.

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  view more sandwiches nutritional info
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