Food database and calorie counter Source: Member

Firehouse Subs

Hook & Ladder Sub (Medium)

Nutrition Facts
Serving Size 1 sandwich (4 oz)
Amount Per Serving
Calories
690
 
% Daily Values*
Total Fat
36.00g
46%
Saturated Fat
10.000g
50%
Trans Fat
-
Cholesterol
80mg
27%
Sodium
1750mg
76%
Total Carbohydrate
65.00g
24%
Dietary Fiber
5.0g
18%
Sugars
19.00g
Protein
35.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 19 May 13 04:42 PM
34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
690
Fat
36g
Carbs
65g
Protein
35g
There are 690 calories in 1 sandwich (4 oz) of Firehouse Subs Hook & Ladder Sub (Medium).
Calorie breakdown: 45% fat, 36% carbs, 19% protein.

Related Sandwiches from Firehouse Subs:

Capt. Sorensen's Datil Pepper Grilled Chicken Sub
Spicy Cajun Chicken Sub (Medium)
Steak & Cheese Sub (Medium)
Hook & Ladder Wheat (Medium)
King's Hawaiian Pork & Slaw Sandwich
Hook & Ladder Light
  find more firehouse subs sandwiches products

More Products from Firehouse Subs:

5 Cheese Mac & Cheese
Firehouse Chopped Salad (No Meat)
Chopped Salad with Grilled Chicken
Italian Chopped Salad with Grilled Chicken
  view all firehouse subs products

Other Types of Sandwiches:

Ham and Cheese Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.