Food database and calorie counter Source: Member

Eating Right

Ham & Cheese Stuffed Sandwich

Nutrition Facts
Serving Size 1 sandwich (113 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
15mg
5%
Sodium
530mg
23%
Total Carbohydrate
36.00g
13%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Feb 09 03:05 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (24%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
7g
Carbs
36g
Protein
13g
There are 260 calories in 1 sandwich (113 g) of Eating Right Ham & Cheese Stuffed Sandwich.
Calorie breakdown: 24% fat, 56% carbs, 20% protein.

Related Sandwiches from Eating Right:

Meatball & Mozzarella Stuffed Sandwich
Angus Cheeseburger
Chicken Melt
Turkey Broccoli Cheese Stuffed Sandwich
Pepperoni Pizza Stuffed Sandwich
Philly Cheesesteak Stuffed Sandwich
  find more eating right sandwiches products

More Products from Eating Right:

Sea Salt Popped Crisps
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Corn & Rice Penne
Gluten Free Cheese Pizza
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  view all eating right products

Other Types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info
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