Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 packet (36 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Monounsaturated Fat
0.600g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
55.00g
20%
Dietary Fiber
6.0g
21%
Sugars
26.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jul 12 07:36 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
3g
Carbs
55g
Protein
6g
There are 270 calories in 1 packet (36 g) of Eating Right Apple & Spice Multigrain Instant Oatmeal.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Related Oatmeal from Eating Right:

Brown Sugar & Maple Steelcut Oatmeal
Apple Cinnamon Instant Oatmeal
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Blueberry Flavored Instant Oatmeal
Golden Maple Instant Oatmeal

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  view all eating right products

Other Types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info
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