Food database and calorie counter Source: Member

Dunkin' Donuts

Ham, Supreme Omelet & Cheese on English Muffin

Nutrition Facts
Serving Size: 1 sandwich
 
Amount Per Serving
Calories from Fat 150
Calories 390
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 8g 40%
Cholesterol 260mg 87%
Sodium 1340mg 56%
Total Carbohydrate 36g 12%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 25g  
 
Vitamin A 20% Vitamin C 15%
Calcium 30% Iron 20%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 25 Feb 09 11:38 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (37%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
16g
Carbs
36g
Protein
25g
There are 390 calories in a 1 sandwich serving of Dunkin' Donuts Ham, Supreme Omelet & Cheese on English Muffin.
Calorie breakdown: 37% fat, 37% carbs, 26% protein.

Related English Muffins from Dunkin' Donuts:

Bacon, Supreme Omelet & Cheese on English Muffin
DDSmart Egg Cheese English Muffin Sandwich
Ham, Egg & Cheese on English Muffin
Sausage, Egg & Cheese on English Muffin
English Muffin
DDSmart Ham Egg Cheese English Muffin Sandwich
  find more dunkin' donuts english muffins products

Related Sandwiches from Dunkin' Donuts:

Sliced Turkey Breakfast Sandwich
Sweet Black Pepper Bacon Sandwich
Chicken Bacon Sandwich
Bacon Ranch Breaded Chicken Sandwich
Tailgater Breakfast Sandwich
Pretzel Croissant Breakfast Sandwich
  find more dunkin' donuts sandwiches products

Related Muffins from Dunkin' Donuts:

Cranberry Orange Muffin
Banana Chocolate Chip Muffin
Corn Muffin
Chocolate Chip Muffin
Blueberry Muffin
Banana Walnut Muffin
  find more dunkin' donuts muffins products

Other Types of English Muffins:

Wheat English Muffins
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
English Muffin
Whole Wheat English Muffin
  view more english muffins nutritional info

Other Types of Sandwiches:

Ham and Cheese Sandwich
Roast Beef Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sandwich
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.