Food database and calorie counter Source: Member

Dole

Squish'ems - Apple

Nutrition Facts
Serving Size 1 package (3.2 oz)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
14.00g
5%
Dietary Fiber
1.0g
4%
Sugars
13.00g
Protein
0.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 May 13 11:06 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
14g
Protein
0g
There are 60 calories in 1 package (3.2 oz) of Dole Squish'ems - Apple.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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