Food database and calorie counter Source: Member

Dole

Shakers - Mixed Berry

Nutrition Facts
Serving Size 1 serving (4oz)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
40mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
12%
Sugars
13g
Protein
5g
Vitamin D
-
Calcium
100mg
10%
Iron
0mg
0%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
30mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Apr 12 08:37 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (17%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
2g
Carbs
17g
Protein
5g
There are 190 calories in 1 serving of Dole Shakers - Mixed Berry.
Calorie breakdown: 17% fat, 64% carbs, 19% protein.

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