Food database and calorie counter Source: Member

Dole

Fruit Squish'ems - Apple Strawberry

Nutrition Facts
Serving Size 1 pouch (90g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
13g
Protein
0g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
3%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 May 15 02:37 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
14g
Protein
0g
There are 60 calories in a 1 pouch serving of Dole Fruit Squish'ems - Apple Strawberry.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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