Food database and calorie counter Source: Member

Cosi

Tomato, Basil & Mozzarella Melt

Nutrition Facts
Serving Size 1 melt (10oz)
Amount Per Serving
Calories
636
 
% Daily Values*
Total Fat
32g
49%
Saturated Fat
18g
90%
Trans Fat
-
Cholesterol
105mg
35%
Sodium
472mg
20%
Total Carbohydrate
49g
16%
Dietary Fiber
3g
12%
Sugars
2g
Protein
45g
Vitamin D
-
Calcium
570mg
57%
Iron
3mg
19%
Potassium
-
Vitamin A
3300IU
66%
Vitamin C
14mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 May 10 12:47 PM
32%
of RDI*
(636 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
636
Fat
32g
Carbs
49g
Protein
45g
There are 636 calories in a 1 melt serving of Cosi Tomato, Basil & Mozzarella Melt.
Calorie breakdown: 43% fat, 30% carbs, 27% protein.

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